Udo's 3.6.9 Oil Blend

Udo’s 3.6.9 Oil Blend

An ideal 2:1 ratio of omega 3 and 6 essential fatty acids, proven by research to benefit cardiovascular health, enhance stamina and energy, and improve general health and well-being. Certified Organic.

Developed for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid.

Ingested in adequate amounts and in the optimal ratio, such as is found in Udo’s OilTM 3•6•9 Blend, EFAs have been shown to improve energy, stamina, performance sleeping patterns, concentration, mood and skin appearance.


Most people think that avoiding all fat is the path to true health, but in reality there are two substances that can only be found in fat that are just as necessary to our survival as proteins, carbohydrates, vitamins and minerals. Of the many kinds of fats, only the ones called Omega 3 and 6 have been designated as essential fatty acids (EFAs) by scientists, because every living cell in the body needs these fats, but the body can’t make them on its own. A direct food source is always required.
The key to health from fats lies in ingesting the essential ones in the proper ratio. This isn’t usually achieved as it has been shown that the average diet is far too high in omega 6 and dangerously low in omega 3. Another concern we face when choosing a source of EFAs is that the majority of oils found on grocery store shelves have been damaged by heat, light and oxygen and modern processing practices. These oils may no longer provide healthful EFAs and may even be harmful.

Dr. Udo Erasmus, Ph.D. 

The Benefits of Flax Oil


Udo’s OilTM 3•6•9 Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing ‘minor’ ingredients with major health benefits. This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Udo’s OilTM 3•6•9 Blend also contains medium chain triglycerides, which are easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits.

Udo’s OilTM 3•6•9 Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness. Nitrogen purged, amber glass bottles are filled with the oil blend and then nitrogen flushed to eliminate oxygen. The bottles are then capped and packed in a box to further protect the ingredients and ensure the highest possible quality. It is kept refrigerated in storage and ice packed when in transit when the weather dictates to keep the heat sensitive EFAs fresh.

Supplementation with EFAs Improves Athletic Performance and Fitness Levels
Research shows that EFAs can improve various biochemical and physiological reactions in the body and enhance athletic performance. When present in adequate and balanced amounts EFAs will:
• Improve stamina and endurance
• Decrease recovery time and inflammation after exercise and competition and speed the healing of injuries
• Improve protein and amino acid utilization to help build and maintain lean mass
• Decrease fat storage and production and increase metabolic rate
• Improve oxygen uptake and utilization
• Optimize glandular function
• Decrease arthritic joint pain and strengthen bones
• Improve circulation and immune function
• Promote sleep and elevate mood
• Heighten reflexes and concentration


Udo’s 3, 6, 9 Oil Blend Ingredients:
• organic flax seed oil;
• organic sunflower seed oil;
• organic sesame seed oil;
• rice and oat germ oils;
• organic coconut oil;
• organic evening primrose oil;
• lecithin (guaranteed GMO-free);
• vitamin E;
• antioxidants (tocotrienols); and
• rosemary oil.
Naturally Occurring “Minor Ingredients”: 
• 65mg of phytosterols/tablespoon (lower cholesterol and normalize immune function);
• lignans (beneficial phytoestrogens from flax); 
• carotene; and
• tocotrienols and other seed specific antioxidants.
• hundreds of other oil-soluble, health-benefiting phytonutrients

Container Size:

Serving Size:
Consume 30ml daily with meals. The cloudy layer in the oil is unique to this blend. Shake bottle gently before each use. For optimal freshness, KEEP REFRIGERATED. Do not heat or use for frying. Once Opened, consume within 8 weeks. Can be frozen to prolong shelf life.

Start with one tbsp per day and gradually increase to one tbsp for every 50 pounds of body weight per day.
Udo’s OilTM 3•6•9 Blend is compatible with all foods and can be used with cold, warm and hot foods (once off the heat source), but must not be used for frying, baking or other high temperature cooking.
Favourite uses are in fruit or vegetable salads, protein shakes, yogurt, apple sauce and juices.
Try it on steamed vegetables, rice and pastas and baked or mash
ed potatoes or add it to homemade soup (after cooking).
Mix it with extra virgin olive oil in dishes such as hummus and tabouleh or serve with balsamic vinegar for dipping.
Add to fresh vegetable juices along with Udo’s Choice Beyond Greens, or Udo’s Choice Wholesome Fast Food Blend, for a nutritious meal replacement.


Opened bottles can be kept refrigerated for up to two months and for up to one year in the freezer (oil shrinks when frozen; the glass bottle will not break). Once opened, use within 4-6 weeks and keep refrigerated between uses.




Adam, from Perak, Malaysia

“I have suffered from asthma since 1989. SInce that tie I have tried many treatments (Western & Chinese). I was recommended to try Udo’s 3.6.9 oil blend by a relative whose mother had used it for asthma to good effect. My asthma has not return after the 2nd bottle.

Dry Skin / Eczema / Psoriasis

Eileen, from Dublin:
“I have suffered from Psoriasis since the 1950’s. Since that time I have tried many treatments most of them external prescribed by skin specialists. I was recommended to try Udo’s 3.6.9 Oil Blend by a friend whose nephew had used it for psoriasis to good effect. By the end of my third bottle I noticed the total eradication of all psoriasis scales throughout my body – the first time in all the years!”

Mauna, Portmarnock, Co.
“I am 57 years old & am constantly asked how I keep my skin looking so good. If I think the questioner really wants an answer I tell them about Udo’s Oil blend otherwise, I just smile and say hereditary. I enjoy the fact the skin all over my body is always soft and smooth and requires no further care. PS. I do believe Udo’s Oil blend also improves my digestion and regularity.”

Rosina, Co. Dublin
“Both myself and my husband feel the benefits of Udo’s Oil, it’s so easy to take and delicious too! It has helped my dry skin – I recommend it to all my friends”

Nancy, from Cork:
“All my family are on Udo’s 3.6.9 and we are all feeling much better. My daughter is 19 years of age has always been very pale, but since taking Udo’s Oil her skin is glowing and healthy looking and she has much more energy”.

Dolores, Offaly:
“I want you to know how much my skin, hair and nails improved when I began using Udo’s Oil…my skin was very dry …I’m delighted with the results!”

Una, Waterford:
“Thank you all so much for Udo’s 3.6.9 Oil Blend, I’ve told so many people about this great product. I’m 50 years and lovely!! … my skin was terribly dry…Udo’s seems to have worked from the inside out & I am no longer dry, hot, or itchy after my shower”.

Veronica, Dublin:
“I have been taking Udo’s 3.6.9 Oil Blend for about eight months. I have noticed a big difference in the reduction of my acne rosea …since taking it, I have been off antibiotics and the redness on my skin has gone down.”

Irene, Terenure, Dublin 6
“On advice of a holistic practitioner I started using Udo’s 3.6.9 Oil blend, I noticed my stress levels coming down, my skin softer, my cravings for sweet things drastically reduced, in fact, I lost ¾ stone in about 2 months and my sleeping pattern has improved – I have recommended the product to lots of my friends”.

Elizabeth, Swords, Co. Dublin
“I noticed my friends skin was very fresh looking and she had lost weight, this she attributed to a product called Udo’s 3.6.9 Oil blend, so I decided to try it myself in January 2001. I took 2 tablespoons per day and have lost 1 stone in weight and my energy has increased, my PMT symptoms disappeared and I have much better digestion and regularity -many thanks to Udo’s choice”.

Elizabeth, Co. Dublin
“Since taking Udo’s 3.6.9 I have a lot more energy & feel very healthy – am exercising a lot more too. I have lost a stone over the past 8 weeks and no more bloating which I would have suffered a great deal from.”

Louise, Co. Dublin
“A lady at my local healthfood store recommended Udo’s Oil after I mentioned to her I was a bit down, low in energy and finding it hard to sleep, within a short period of time (two weeks) I could feel a difference, I had a lot more energy and better form, in fact healthier altogether also, I found it easier to sleep.”

T.W., International Triathlete, Cork
“I’ve noticed a significant increase in my stamina, level of energy and recovery. It enables me to train harder and I achieve better results”.

Sean, Cork
“My skin is in much better condition, my digestion is better – I feel better”.

PMS & Menopause
Theresa, Skerries, Co.Dublin
“After taking Udo’s 3.6.9 Oil Blend for 10 days I started to notice that I have more energy even after a full days work, also my PMS has disappeared and I no longer get bloating and sweet cravings coming up to my period, I am so pleased with Udo’s 3.6.9 that I have been recommending it to my friends”

Betty, Cork
“I was lacking energy, very moody suffering from PMS and dizziness in the mornings. After using Udo’s I noticed more energy, PMS is gone – better each month, dizziness improved also. One weekend I went home and “forgot”to take it with me, got headaches, weakness, went back on the oil blend when I returned to Cork and problem was gone”

Mary, Cork
“It’s given me back a full and restful nights sleep, which disappeared for a long while after I began the menopause”

Marita, Knocklyon, Dublin 16
“I took it initially to help my Arthritis which resulted in less stiffness & pain in the joints however, I soon noticed other dramatic effects such as increased energy, weight loss without dieting, less water retention, less painful periods, softer skin and increased nail strength”.

Mona, Co.Wicklow.
“Since taking the oil I have had less pain in my hip joint”.

Jimmy, Co. Cork
“I find a great improvement in my shoulders and arms – I had great pains, I could say I find a 90% improvement”

Angela, Wexford
“I had shoulder pain for sixteen months and I was very restricted. Then I was given Udo’s oil … it has
worked wonders for me”

“I had to have my knee cap removed …before I started to take the oil I was taking a lot of p
ainkillers but now I no longer take them, my knee is so much better”

J.J, Wexford
“During the last 5/6 years I have experienced pains in my shoulders and elbows … I heard about Udo’s and started taking it… I noticed my joints felt freer, the ache was gone. Another benefit I have noticed is my skin feels softer … it has greatly improved … even my wife noticed”

Marcella, Dublin 14
“I find Udo’s Oil so good for my skin and I have never had a pain in my legs and hips which I always suffered with. I was on painkillers for years with sciatica but since I sarted taking Udo’s Oil I have not had to take them”

Anne, Bray
“I had suffered from a disc problem causing sciatica for the last 12 years, and had learned to live with the discomfort…I have been taking Udo’s 3.6.9 for 4-5 months… for the past 2 months I have had no pain whatsoever in my leg, no sciatica which is very unusual for me, as I have lived with it for so long. I can only put it down to Udo’s 3.6.9 as I have not taken anything else or done anything different in those 4 months… well done to Udo Erasmus!”

Cholesterol / High Blood Pressure
Michael, Clane, Co. Kildare
“I started using Udo’s choice in September 2000 for high cholesterol and joint pains, my cholesterol has dropped from over 9 to 5.6 and I haven’t had any problems with my joints since. My wife is now using the oil blend as she had problems with her back locking up, but now it seems fine – I’ve also recommended it to my friends who are also finding it to be of great benefit”.

Patrick, Kerry
“I developed an irregular heart beat 2 years ago, but since using Udo’s Oil Blend only 2 months back I have received huge results. My heart beat returned to normal! I put it down to the Oil Blend”.

Veronica, Blackrock Co.Dublin
“Udo’s 3.6.9 has been one of the great discoveries of my life. I spend some of the year in Spain and take a supply with me when going. Blood pressure reduced (129/90 – 120/80) skin, nails, hair in fantastic condition. Such are the results that my husband now takes it also.”

Conor, Dublin 16
“High lipid readings have been the bane of my life until I went on Udo’s 3.6.9 Oil Blend. My cholesterol once read 18mm ml and triglycerides read 13.5. I have been taking a tablespoon of the oil for one year and my latest test readings are: total cholesterol 2.74 & triglycerides 1.49 – many thanks for Udo’s 3.6.9!”

Paul, Wexford:
“My health is getting better with every bottle of Udo’s I take…If I keep taking this Udo’s Oil, I will probably live to about 150 years”

Related link:

Video Clips regarding Udo’s 3.6.9
Flora Website
Related Website 1
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